When I was super skinny I had a pancake flat azz. A year ago I achieved something I thought I would just never have.........I HAD A NICE ROUNDED AZZ.
So I figured I would explain what I did. I am not making this stuff up, I originally got part of this information from a personal trainer. The secret was BUTT EXERCISES!!!! And the exercises are simple and not difficult.
THE SECRET TO ACHIEVING A FIRMER, MORE SHAPELY, MORE ROUNDED BOOTY
BUTT EXERCISE #1: Stand straight up, back straight, and legs closed. Then squeeze both butt cheeks together and relax, squeeze and relax, squeeze and relax. Do this for 10-30 mins a day.
BUTT EXERCISE #2: Stand straight up, back straight, legs straight. Place one hand on a chair, or anything that will help keep you steady. Then left one leg up, and pull it backwards, towards ur back so that it is horizontal to the ground, and squeeze the butt cheek connected to that leg while you are doing that. Then release, relax, and put that leg back down to the ground. Then repeat with the other leg and other butt cheek. Do this for 10-30 mins a day.
These exercises can be done any where around the house, while watching tv, and anytime during the day....so there are really no excuses as to why you shouldn't do them. This will also help if you have a fat flaby azz, or any type of azz looseness or imperfections. And no ones azz is perfect. Shit I need to start doing them again myself because when I lost weight in April 2010 I lost my azz and when I gained the weight back I forgot about my excercises and I def don't have the roundness I had last year :( So I will be starting this butt exercise routine myself once again.
*******If you dont get exactly how I explained to do these exercises let me know. I have considered doing a youtube video on how these exercises are done but I also thought doing a video like this would be a bit weird. So let me know if I should just do a video on how to exercise the booty!